The heat index is forecast to be off the charts today in most of the United States. Heat can be a big danger, it kills more people each year than hurricanes, tornadoes, and floods combined. According to the EPA approximately 1,300 people die directly from heat-related issues yearly , but it’s estimated 10,000 people die yearly because of heat-exacerbated illness. Theme parks are primarily an outdoor activity leaving people susceptible to extreme heat. In temperatures like this it’s important to be aware of the signs of heat exhaustion and heat stroke before it’s too late.

I personally saw someone collapse in a queue line at a theme park in Georgia this past Saturday on an hot day. It was quite frightening to witness. Thankfully it looked like she would be ok, however this week is expected to be even hotter. Many parks also lack natural shade, but thankfully some like Peppa Pig Theme Park Florida create artificial shade in the queue lines.

The temperatures in Europe have been off the charts this past week too. At Disneyland Paris the ground-level temperature directly in front of Sleeping Beauty Castle was reported to be 51 degrees Celsius (123.8 degrees Fahrenheit). Many of the buildings there do not have air conditioning like we have near universally here. This means there are far less areas to find relief. Outdoor rides have all had to close due to surfaces becoming too hot and unsafe.

So what can you do? First be sure to hydrate. Your body naturally cools itself through sweating and you can’t do this sufficiently when you’re dehydrated. Most every theme park food stand will offer free ice water, so no need to buy anything. Second, find shade when you can. This can include shading your car as your car can reach 150 degrees inside! Third, dress accordingly with loose fitting light clothing. Finally, can also seek ways to cool off. This can include finding things that will spray you with water, water rides or indoor attractions, restaurants, shows or shops.

This 4th of July weekend if you’re headed to a theme park or any other outdoor event be sure to be aware of the heat. Take steps to protect yourself, most importantly hydrating. Also be aware of symptoms such as thirst, nausea and dizziness which can be signs of heat exhaustion. Theme parks can be a fun place to spend a hot summer day if you prepare and are aware. Stay cool and have fun!